Ayurvedic massage is an ancient healing practice rooted in the traditional Indian system of Ayurveda. It combines specific techniques, warm herbal oils, and a focus on energy points (marma) to promote physical, mental, and emotional well-being. This therapeutic massage helps relieve muscle tension, improve circulation, detoxify the body, and enhance joint flexibility. It also balances the body's energy (doshas), reduces stress, and fosters deep relaxation.