Oil Massage

Oil massage, also known as Abhyanga in Ayurveda, involves the application of warm, herbal-infused oils to the body. This practice promotes relaxation, improves blood circulation, and nourishes the skin. It can also help relieve stress, reduce muscle tension, and enhance overall well-being. The warmth of the oil and the rhythmic movements used during the massage promote deep relaxation, reducing stress and tension.